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TriLife 

Where triathlon training and racing co-exist with life

TriLife is a New York City-based multisport coaching environment and racing team. We bring new people into the world of endurance sports, helping them to develop healthy active lifestyles, and making seasoned athletes faster. We are a team of dedicated athletes committed to training as a cohesive unit for specific events under the guidance of amazing coaches. Keep scrolling for more information on our training programs!

Fall 2017 Foundation Program

FALL 2017 FOUNDATION PROGRAM

Become a stronger and more efficient athlete with our 12-week Fall Foundation Program. This program is designed for athletes who have some triathlon training experience and are willing to invest the time and effort in pre-season to ensure peak performance in their race season. We will challenge both your skills and fitness. You should be able to run ~4 miles, bike ~2 hours and swim ~½ mile freestyle. This is ideally combined with the Ironman Program or the 70.3/Short Course Program for the ultimate race training experience!

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Foundation Program: Tri Swim ONLY

FOUNDATION PROGRAM: TRI SWIM ONLY

Every Saturday for 12-weeks, you will receive individualized feedback from our expert coaching staff, see the drills demonstrated before you put them into practice, and be videotaped underwater so you can see what you are doing and how to improve.  Jump in with TriLife! Continue reading “Foundation Program: Tri Swim ONLY”

TriLife IronTeam

2018 TRILIFE IRONTEAM

This is our time-tested original IronTeam program that ensures our athletes reach the start line ready to rock their best race, but now with Training Peaks program delivery and enhanced data analyzation, we deliver the best training program in NYC in the best way possible. We are focusing on IM Lake Placid and IM Canada in 2018, but another IM may be possible. Continue reading “TriLife IronTeam”

TriLife 70.3/Short Course Team

2018 TRILIFE 70.3/SHORT COURSE TEAM

For 70.3 races, Olympic races and anything in between

If you are eyeing a half ironman distance or shorter race in 2018, this is the program for you. Ideal for June and July races, though many will fit into our training schedule.  Continue reading “TriLife 70.3/Short Course Team”