TRILIFERS RUN THE ING NEW YORK CITY MARATHON 09

It has become a marathon tradition for TriLife red to spur on runners of the New York City Marathon right where they need it most - just around mile 22 as the excitement of 1st avenue is a long past memory and the miles home seem to be getting longer....that's when we help them begin the haul back to Manhattan.

We would like to invite all of our alumni, friends and significant others to put on some red and come out to join as at Marcus Garvey Park in Harlem this Sunday during the 40th running of the New York City Marathon.   (scroll down for directions and timing).

Check the weather, bring layers and warm clothes, a little something extra to eat and drink and a strong voice to cheer on the 35,000+ runners that will go by.   Including the following TriLifers....

Erin Arnold
Rebecca Atwell
Iwan Axt
Lauren Baer
Dennis Ball
Gargi Pal Chaudhuri
Steven Dean
Maureen Donaghy
Celeste Laraja
Renee Gerardo
Whitney Gratrix
Ken Gruen
Courtney Hehre
Erica Hidalgo
Adam Lake
Clyde ("James") Maxfield
Victoria Mazur
Wendy Lynne Mclean
Michelle Montieth
Katie Morgan
Craig Motz
Peter Niessen
Karen Pedlow
Joyce Perley
Mindy Pfeffer
Mae Resurreccion
Jonathan Siegel
Gina Soloperto
Mandy Wong

Start Times:
Wheelchair division, 8:35 a.m.
professional women, 9:10 a.m.
wave 1, 9:40 a.m.
wave 2, 10:00 a.m.
wave 3, 10:20 a.m.

Arrival Times at Mile 22
Wheelchair division - 9:37AM (3:30/mile pace)
professional women - 11:11 AM (5:30/mile pace)
professional men - 11:30AM (5:00/mile pace)
wave 1 - 11:32-12:53 PM
wave 2 - 1:10-1:46 PM
wave 3 - 2:01-3:56PM 

The Runners Route:
South on 5th Avenue 
Right on 124th Street
Left on Mt. Morris Park West  (mile 22)
Left on 120th Street
Right back onto 5th Avenue and on home.

Your Directions:
West Side Subway:   2,3 to West 125th Street
Walk South on Lenox Avenue
East (left) on 124, 123, 122 or 121 (you'll find us)

East Side Subway:  4,5,6 to East 125th Street
Walk West on 125th Street to Madison Avenue
1 Block South to 124th
Walk one block West and you are on the Marathon Course
Continue West following the course - we'll be on the West Side of the Street