Resources

2 Beat Kick Drill

cHOKE sTROKE – lEFT ARM

CHOKE STROKE – RIGHT ARM

Thumb drag (zipper)

FINGERTIP DRAG WITH PAUSE 

FREESTYLE #1

FREESTYLE #2

Catch scull (FRONT SCULL)

KICK ON SIDE

underswitch with pause

SIGHTING HIGH

SIGHTING LOW

https://youtu.be/YBqxoQw1Jlg