Foundation Program: Tri Swim ONLY

FOUNDATION PROGRAM: TRI SWIM ONLY

Every Saturday for 12-weeks, you will receive individualized feedback from our expert coaching staff, see the drills demonstrated before you put them into practice, and be videotaped underwater so you can see what you are doing and how to improve.  Jump in with TriLife!

Do you sometimes get that “sinking” feeling? Does your competition leave you behind in the water? If your 2017 race goals include becoming a stronger and more efficient swimmer, join TriLife this Fall for our Tri Swim Skills Intensive.

This 12-week program is designed for swimmers who want to improve their performance. It is not an introductory program. You must be currently able to swim 0.5M freestyle continuously. We are not teaching you how to swim. We are teaching you how to swim better!

PROGRAM OBJECTIVES:

In each Saturday coached session, you will receive individualized form feedback from our expert coaching staff. We believe in the power of visual learning, so you will see the drills demonstrated on Saturday before you put them into practice. You will also  be videotaped underwater so you can see what you are doing and how to improve.

 

Each session will focus on:

  • getting a better feel for water from the catch through finish of the pull phase.
  • the use of kick and hips for lift and power production. It’s the missing link for most freestyle swimmers.
  • streamlining and reduction of drag.
  • increased power production without increased aerobic demand.

 

PROGRAM STRUCTURE:

FEE: $300.00 (may be prorated)

When: 7:00AM – 8:00AM October through December 

Where: Saturdays @ John Jay College pool, 10th Ave between 58th and 59th St.

 

NEXT STEPS FOR YOU:

  1. Complete the TRILIFE PROGRAM QUESTIONNAIRE
  2. If you still have questions or concerns as to whether TriLife offers the right program and experience for you, send a message to Coach Scott (tricoach@gmail.com)
  3. Submit completed Program Registration documents and Program Fees by first day of training