2018 TRILIFE TRAINING PROGRAMS
2018 is exciting for many reasons. TriLife turns 15 in 2018 and we are adding some great program upgrades. You get the same fabulous coaches, the same detailed weekly workout plans with 3-4 coached sessions as well as solo options, and the same 4-5 epic weekend training camps outside NYC…but there is more!
We will now be working with Training Peaks to deliver NYC’s best program in the best way. We are offering an enhanced data analysis option for those using training data to maximize their performance. In recognition of the many loyal TriLife alums, we are offering a substantial credit towards newly designed TriLife training and racing gear. And that is just for starters!
Want to kick some serious butt in your next race? Trust the coaches that have trained thousands of athletes for their first or fastest finish line over the past 15 years. Join us and find out how great you can be.
Skills, Strength and Conditioning
Become a stronger and more efficient athlete with our 12-week Fall Foundation Program. This program is designed for athletes who have some triathlon training experience and are willing to invest the time and effort in the off-season to ensure peak performance in their race season. We will challenge both your skills and fitness. You should be able to run ~4 miles, bike ~2 hours and swim ~½ mile freestyle. This is ideally combined with the Ironman Program or the 70.3/Short Course Program for the ultimate race training experience!
We understand that scheduling can be difficult. For athletes who would like to do sport-specific training in the off-season, we offer a la carte options with the Foundation Program.
Swim smarter not harder.
Do you sometimes get that “sinking” feeling? Does your competition leave you behind in the water? If your 2018 race goals include swimming faster with less effort, join TriLife this Fall for our Foundation: Tri Swim ONLY program. This program is not a learn to swim program. It is a learn to swim better. We guarantee your improvement!
Every Saturday for 12-weeks, you will receive individualized feedback from our expert coaching staff, see the drills demonstrated before you put them into practice, and be videotaped underwater so you can see what you are doing and how to improve. Jump in with TriLife!
Training begins October 7, 2017
Our marathon team is currently training for their Fall races. Check back with us mid-Summer 2018 to join us for the next season.